10-Day Healthy Eating Challenge

As a first responder, your job demands long hours, quick decisions, and the ability to perform under stress. That means your body and brain need reliable fuel—not crash diets or complicated meal plans. This 10-day challenge gives you practical, shift-friendly strategies to make healthier choices on the go, reduce fatigue, and sustain energy—without adding extra stress to your routine. You’ll get: - 10 short, actionable modules (3–5 minutes each) - One challenge per day you can apply on shift or at home - Tips designed for first responder schedules, stations, and families - Tools to support performance, recovery, and resilience 👉 Start today and build habits that fit your life—and the work you do.