Cumulative Trauma: Death of a Thousand Cuts

Even the strongest break down—not from one event, but from the buildup of many. This course unpacks the hidden toll of cumulative trauma on first responders, exploring how repeated exposure to stress, grief, and high-pressure situations erodes well-being over time. Learn to recognize the signs, understand the science, and take actionable steps to protect yourself and your team—before the damage becomes too deep to ignore.